Schedule of Classes & Events
*On leave until Late Fall 2018
Ashtanga-based Vinyasa offers a physically vigorous practice for those who love to move & breathe deep. This class is an adapted Primary Series for those who want to learn Ashtanga Yoga, or those who enjoy learning a sequence of movements that will strengthen & tone the body & the mind.
Flow & Restore
Alive Yoga Studio Sebastopol, CA 95472
$10-20 Sliding Scale
Flow + Restore warms up the body with a gentle vinyasa flow & then settles into supported restorative postures inviting forth deep relaxation and rejuvenation. Candles are lit during the late fall, winter & early spring months.
Strengthen & flow
Graton Community Club
Graton, CA 95444
$14/class or $12/class with pass
Inquiry-based & exploratory, this all-levels class begins with a dynamic warm up. Students are invited to coordinate their breath with movement during a series of adapted sun salutations. Once the body is warm, we move into a sequence of traditional & therapeutic postures. Flowing from standing to seated & finally down to the ground, the progression makes the time fly by and the body feel alive & revitalized. We use blankets, straps, & blocks to support the body and calm the mind.