Schedule of Classes & Events

ashtanga-based vinyasa

*On leave until Late Fall 2018

Ashtanga-based Vinyasa offers a physically vigorous practice for those who love to move & breathe deep. This class is an adapted Primary Series for those who want to learn Ashtanga Yoga, or those who enjoy learning a sequence of movements that will strengthen & tone the body & the mind.

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Flow & Restore

*On leave until Late Fall 2018

Flow + Restore warms up the body with a gentle vinyasa flow & then settles into supported restorative postures inviting forth deep relaxation and rejuvenation. Candles are lit during the late fall, winter & early spring months.

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Strengthen & flow

Thursdays 8:45-9:45am
Graton Community Club
Graton, CA 95444
$14/class or $12/class with pass
ongoing

*On leave until Late Fall 2018

Inquiry-based & exploratory, this all-levels class begins with a dynamic warm up. Students are invited to coordinate their breath with movement during a series of adapted sun salutations. Once the body is warm, we move into a sequence of traditional & therapeutic postures. Flowing from standing to seated & finally down to the ground, the progression makes the time fly by and the body feel alive & revitalized. We use blankets, straps, & blocks to support the body and calm the mind.


Upcoming Events:

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Past Events:

RIVER REVIVAL FALL YOGA RETREAT & BENEFIT

  October 6th-8th, 2017 White Water Ranch near Ashland, OR & Mount Shasta, CA $295- All-Inclusive   Have you always wanted to go on a yoga retreat? Are you ready for a full weekend of adventure plus relaxation to recharge before the holidays?   Join our annual River Revival Yoga & Wellness Retreat coming up October 6th-8th, 2017!  Beyond this incredible opportunity to raft the gorgeous Klamath River with esteemed guides, you will experience farm fresh meals, yoga & pilates classes, wellness curriculum designed for everyday living and medical professionals (nutrition,  mindfulness, healthy living), plus so much more! Discover inner peace while supporting global health. Proceeds will benefit Village HopeCore’s Maternal Child Health Project in Kenya.   We recommend signing up early to reserve your spot! Email us at  riverrevivalretreat@gmail.com .

October 6th-8th, 2017
White Water Ranch near Ashland, OR & Mount Shasta, CA
$295- All-Inclusive

Have you always wanted to go on a yoga retreat? Are you ready for a full weekend of adventure plus relaxation to recharge before the holidays? 

Join our annual River Revival Yoga & Wellness Retreat coming up October 6th-8th, 2017!

Beyond this incredible opportunity to raft the gorgeous Klamath River with esteemed guides, you will experience farm fresh meals, yoga & pilates classes, wellness curriculum designed for everyday living and medical professionals (nutrition,  mindfulness, healthy living), plus so much more! Discover inner peace while supporting global health. Proceeds will benefit Village HopeCore’s Maternal Child Health Project in Kenya.

We recommend signing up early to reserve your spot! Email us at riverrevivalretreat@gmail.com.